Breakfast
Guilt-free Waffles
These light and fluffy waffles are made with eggs and ricotta cheese. Eggs are an excellent source of protein and it is a wise choice to have 2 per day. Ricotta is a soft cheese, usually made from cow’s milk. Like most cheeses, ricotta cheese is a good source of protein and this serving of ricotta provides…
Read MoreCountry Breakfast Skillet
This is an easy and healthy breakfast for the whole family. You can use either bacon or ham, so if you have leftover ham from last night’s dinner, then this is the recipe for you! It’s best to use the whole egg and not egg whites, as the omega-3 in eggs are found in the yolks,…
Read MoreApple Flax Muffins
Show your family how much you love them with healthy recipe for flaxseed muffins! Flaxseeds contain high concentrations of the shorter-chain omega-3 fatty acids. But as a whole food, it contains a number of other nutrients that are not included in the extracted oil. They are a rich source of fiber and contain minerals such…
Read MoreBaked Eggs with Cheese and Zucchini
It’s a healthy choice to eat 1 – 2 eggs every day. However, don’t leave out the yolks. The yolks have sulfur to support your liver’s cleansing process. Omega-3 enriched eggs are loaded with antioxidants for the eyes and brain, as well as cholesterol-protective amino acids. There are no omega-3s in egg whites. The omega-3s in…
Read MoreBreakfast Pizza
We’ve all heard it, breakfast is the most important meal of the day. Study after study have proved this statement to be true. If you have kids, you know how difficult it is to get a good, healthy breakfast in them before they run out the door. This breakfast pizza is a great way to…
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