Whether you need a good ‘ole detox on a Monday or you are following our detox plan, this salad is the perfect dish! It’s easy to make and can last in the fridge all week for a quick, healthy bite anytime you feel hungry! You’ll want to make extra dressing for your other salads—I’m obsessed…

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Ranch dressing is so good on its own, but a salad isn’t the only thing that ranch dressing is good for. Here are 20 ways to use ranch seasoning—always delicious! Add the dry mix with hummus for a tasty dip Blend the dry mix with your mashed potatoes Put a dollop of the dressing on a…

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Looking for a healthy recipe for your picnic during this hot weather? Try a zesty quinoa salad! It tastes good right away and even better after the flavors can meld together overnight in the fridge. This could be served as a side or over lettuce or spinach as a meal! Delicious! ZESTY QUINOA SALAD: 1…

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We all have a go-to salad of veggies that are easy to keep in the pantry.  It is time to mix it up and start introducing new salads to your repertoire so you never get sick of a healthy lunch.  This salad has a simple homemade vinaigrette, I used lime to mix it up from…

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I have seen these great little tips for jar salads and thought I would share the tips.  All of us are busy and I am constantly encouraging prep time.  Prepare for your week ahead of time and you are less likely to make unhealthy choices during the week.  Here is a link for more information…

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Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. They have a relatively high water content, which helps fill you up! But they are more than an excellent diet food, they are  packed with nutrition! One serving (150 g) of raw tomatoes is a great source of Vitamins A, C, K,  B6, magnesium, copper, folate, potassium…

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