Side Dishes – Page 8 – Little Choices

Stir-Fry Zucchini

Massively low in calories–one large zucchini is only 16 calories! Zucchini contains a fair amount of vitamin C as well as Vitamin A, potassium and folate. It helps to prevent strokes and other diseases and is great for lowering cholesterol. Zucchini’s high water content is perfect for people trying to loose some extra weigh. Stir-Fry Zucchini…

Baja Quinoa

Quinoa is not only a good source of fiber and protein, it is packed with amino acids, enzymes, vitamins, minerals, fiber, antioxidants and phytonutrients. A cup of quinoa will give you around 127 calories and 4.5 grams of protein so I cook with it often. We are big fans of spicier foods, so it’s no surprise…

Tomatoes – the Healthy Fruit to Fight off Cancer!

Tomatoes, which are actually a fruit and not a vegetable, are loaded with all kinds of health benefits. Studies have shown tomatoes aid in preventing cancer, heart disease as well as high cholesterol. Tomatoes also have a significant amount of vitamin K and calcium. These nutrients are very important in strengthening and doing minor fixes on the bones and the bone…

Marinated Cucumbers

Cucumbers are enriched with nutrients like folic acid, vitamins A and C. They contain a high concentration of caffeic and ascorbic acids. These agents fasten the overall metabolism and prevent water retention. The skin of cucumber is a good source of molybdenum, magnesium, silica and potassium apart from trace minerals like silica so I like to…

Christmas Dinner Sides

Here is another tip for the Holiday Planning Guide. Be prepared before going to a holiday party. Enjoy a small snack of nuts, protein shake, string cheese or a few whole grain crackers before you go to your party. This will mean you’re arriving at the party satisfied already, not starving. The holiday buffet has…

Thanksgiving Salads & Sides

One of the best parts of Thanksgiving is sampling all the yummy foods, especially the side dishes. We’ve stepped away from the unhealthy foods such as white potatoes and gravy and are offering you some great healthy side dishes. Don’t forget to fill up on the healthy foods so you are not so tempted to…