Ranch Style Green Beans

1 bag of fresh green beans 1 Tb Butter 1 Cup of water Signature Blend Spice Salt and Pepper Topping Heavenly Ranch Dressing Steam green beans in water with butter and Signature Blend spice for 15 mins or until desired tenderness.  Drain water and add a little salt and pepper.  For topping sprinkle the Heavenly…

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Simple Collard Greens

I am no Southern girl so this was my first stab at making collards. Some of you on the East side of the states are silently chuckling while some of you on the Westside are saying to yourself, what is collard greens? Recently I spent some time in South Carolina and Georgia where collards were…

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Roasted Parmesan Brussels Sprouts

It’s that time of year! Time to buy some Brussels sprouts as late fall is when they are at their best. I recently picked some up at our local farmers market and they were so good roasted! Growing up I hated Brussels sprouts, they were mushy and tasted awful. Then my niece made some roasted ones…

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Fennel with Herbs

Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Mediterranean cuisine. Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, a recent analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of overall…

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Grilled Zucchini

Zucchini is a low calorie squash that contains a fair amount of vitamin C as well as Vitamin A, potassium and folate. It helps to prevent strokes and other diseases and is great  for lowering cholesterol. Zucchini’s high water content is perfect for people on diet. Grilled Zucchini Zucchini 12-14 inches long, sliced in slices…

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"Flourless" Thanksgiving Dressing

Giving up flour and sugar doesn’t mean you have to give up bread! And you don’t have to feel guilty! The sprouting process creates a whole protein that is close to the protein found in milk, eggs and whey. Ezekiel 4:9, and other sprouted breads are called “flourless” and is a great addition to your Thanksgiving…

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