Salads
Christmas Pasta
Here’s a great recipe perfect for a holiday party or for your Christmas dinner! It’s made with healthy vegetables and has a wonderful Italian flavor. I used gluten free quinoa pata to make it extra healthy 🙂 Although completely optional, totally yummy with shrimp or bacon. 1-8 oz. package of pasta 1/4 c. red onion, chopped…
Read MoreQuinoa Mexican Salad
Quinoa is one of the most healthiest foods we can consume. The word Quinoa (pronounced “keen wah”) means “mother grain.” Which may be why some think it is a grain, or it could be because it’s commonly used as a rice substitute  or as pasta. But it’s not a grain! it’s actually closer to a leafy green vegetables like spinach…
Read MoreTwisted Mustard Dressing
2 Tbsp. MCT oil 1 Tbsp. water 2 Tbsp. apple cider vinegar 1 Tbps. LCM Sassy Vinaigrette Seasoning 2 tsp. Dijon-style mustard 3-4 drops liquid stevia
Read MoreSummer Spinach Salad
This recipe is a nice light and fresh salad perfect for those hot summer days. I used Just Like Sugar which I highly recommend if you are trying to remove sugar from your diet. Just Like Sugar is not an artificial sweetener, but it’s a natural sweetener made from chicory and orange peels. Just Like Sugar has none…
Read MoreEat A Salad Everyday!
Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them should be green and leafy. Every day you should make a big salad. We typically will do this midday or before dinner which will help you meet your requirements for veggies and it is great for your…
Read MoreBeet Summer Salad
Not only are beets a great boost to your physical well being, they are a wonderful source of iron, and very beneficial in preventing diseases. Beets are also a great food to consume when detoxing. Beets are high in carbohydrates which means they are a great instant energy source which is great for a hot summer day…
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