Salads – Page 6 – Little Choices

Sassy Lemon Dressing

1/4 tsp Vinaigrette Dressing Spice 1/2 tsp Lemon Pepper 2T MCT Oil 1/4 cup of water 1/8 tsp Apple Cider Vinegar 1/4 packet of stevia powder A great dressing for your favorite salad or veggies. I also sprinkle the Lemon Pepper on top after pouring the dressing. I will mix the ingredients in a cup…

Tomatoes – the Healthy Fruit to Fight off Cancer!

Tomatoes, which are actually a fruit and not a vegetable, are loaded with all kinds of health benefits. Studies have shown tomatoes aid in preventing cancer, heart disease as well as high cholesterol. Tomatoes also have a significant amount of vitamin K and calcium. These nutrients are very important in strengthening and doing minor fixes on the bones and the bone…

Creamy Salad Dressing

Here is a new twist on the ever-popular Sassy Vinaigrette Seasoning for salad dressing. Made with stevia so you can have it every day! And what a great way to get in your Apple Cider Vinegar & MCT oil – both great for weight loss. This cost-effective salad dressing is easy and delicious! This recipe makes 7-8…

Make it a Taco Night!

First, prepare the meat: Take 1 pound of your preferred meat and brown it in MCT oil over low-medium heat until done. In a bowl, stir together 1/4 cup of filtered water with 2 tablespoons of the Three Amigos Mexican Seasoning. Then add the mixture the meat and let simmer until the liquid is absorbed.…

Quick Tip for Weight Loss

One of the healthiest things you can eat every day can also be the key to dropping a few of those stubborn pounds you’ve been wanting to get rid of! Not surprising but sometimes we all need a reminder – eat a salad every day! And make it a nice dark green leafy one! The more…

English Greens with a Snap

2-3 cups of Mixed Spring Greens 1 cup of chopped English Cucumber 1 cup of cherry read tomatoes ½ cup of onions Dressing: 1T of Sassy Vinaigrette ¼ T of Apple Cider Vinegar 1T of MCT oil 1T of water I love a good green salad to go along with my protein at lunch or…