Side Dishes
Mashed Cauliflower (Mock Mashed Potatoes)
This recipe is a favorite of many dieters. I originally made the recipe from the South Beach Diet book and I have made it for years even though I am no longer eat South Beach style. I believe in using real butter and cream and have incorporated these healthy fats into the original dish. 1 head cauliflower — cut…
Read MoreAsparagus and Tomato Delight
Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is great as a detox vegetable as well as having anti-aging functions. It helps reduces pain and inflammation and can protect against cancer. 1 bunch fresh asparagus, trimmed 2/3 c. water 1/4 c. MCT oil 1/2 c. grated Parmesan cheese 10 grape tomatoes, halved…
Read MoreItalian Asparagus
Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is an anti-aging vegetable, and great vegetable choice when detoxing. Eggs also make for a great detox choice as the yolks have little “scubbers” in them to help detox the liver. Although this dish may sound a bit odd, it’s a…
Read MoreMashed Cauliflower
1 head cauliflower — cut into florets 1/2cup water 1/3 cup Whipping Cream 3/4 tsp salt 1/4 tsp white pepper 1/8 tsp garlic powder 1/8 tsp onion powder Divide a head of cauliflower into florets that are all roughly the same size. Steam cauliflower pieces over boiling water (15 to 20 minutes), or until the…
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