How Sleep can Slim your Midsection

Still dreaming about your weight-loss goals? Diet and exercise aren’t the only things needed to lose weight—a good night’s sleep is essential for your weight loss journey. One of the biggest mistakes that most people make is not sleeping enough. More than a third of Americans aren’t getting enough sleep (7-9 hours/night) on a regular basis. Yet…

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Evening Snack to Boost Sleep Quality

Almonds have many health benefits but did you know they can help you get a good night’s sleep? This is because almonds are a source of hormone melatonin and the sleep-enhancing mineral magnesium. Melatonin regulates your internal clock and signals your brain and body to prepare for sleep. Magnesium helps improve sleep quality, especially for those…

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Turmeric Milk to Wind Down and Sleep Well

You may have heard of “golden milk” which is a delicious evening beverage know to aid in relaxation, and therefore promote a good night’s sleep. Made with turmeric, ginger, cinnamon, and natural sweetener, this bedtime latte is the perfect relaxing remedy for winding down at night as it helps to induce a sound sleep. Consuming…

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The Many Benefits of Tart Cherry Juice

Tart cherry juice has excellent taste and various health benefits. The sweet and tangy taste of tart cherries can make them the perfect summer snack. However, these natural candies come with numerous benefits that will give you more reasons to consume them. These cherries are even more beneficial if you have them in the form…

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