Power Breakfast Balls

These little balls are a great way to get nutrition into your picky eater! So healthy you can eat them for breakfast and so yummy you will want for dessert! Check out the healthy ingredients: LCM HealthPro – Meal Replacement Protein Powder – This amazing powder contains protein, fiber, fruits, vegetables and greens. OVER 10 servings of fruits…

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Chocolate Fiber Balls

Valentines Day is known for hearts, flowers and chocolate. I could care less about hearts and flowers, but chocolate is another thing! Today I was home with my mother taking care of my 7 month old grandson. We were craving something with chocolate so I tossed together some ingredients and made some quick treats. They…

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Healthy Breakfast Cookie

Yesterday it was my turn to bring a breakfast snack to Bible study. I am not one who stops by Krispy Kreme on the way into church, so I decided to make some yummy breakfast cookies. Ones my girlfriends would love! I have tried numerous breakfast cookie recipes before and either ended up throwing the…

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Kale Chips

Kale is one of the best green leafy vegetables we can consume.  Kale’s nutritional power even wins over spinach. Gram for gram, kale contains four times more vitamin C, and one and a half times the amount of immune boosting vitamin A and vitamin K. It’s not everyone’s favorite green vegetable, including me, but this…

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Spiced Pecans

A recipe I posted last year, but worth the repost! Spiced Pecans 4 cups pecans 1/2 cup pure maple syrup 2 Tbsp. butter, melted 1/2 tsp. Himalayan pink salt 1/2 tsp. cayenne pepper 1/4 tsp. freshly ground black pepper 1 large egg white, at room temperature Preheat the oven to 350°. Spread the pecans on a…

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Cinnamon Walnut Cookies

Christmas time is a wonderful time to visit with family and friends. But it can also mean a lot of extra unhealthy food choices and unwanted weight gain. Here is a recipe that is not only easy, it’s a healthier choice than some traditional cookies. The dates make a great sweetener and you can store…

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