Treats – Page 5 – Little Choices

Gingerbread Mug Cake

Cooler temperatures bring out the slippers, hot cocoa, and mug cake! They are one of the easiest and simplest recipes you can make and it’s equally delicious for breakfast or dessert. These little cakes are moist, gooey, and completely guilt-free! Gingerbread Mug Cake Wet Ingredients 1 1/2 Tbsp. butter, softened or melted (no margarine allowed!) 1 egg…

Homemade Pumpkin Pie

You may think that eating healthy means you can’t enjoy your favorite desserts, but that is just not true. If you change out some of the unhealthy ingredients, you can indulge in some desserts this holidays season – in moderation. After all, a healthy version still has calories! Pumpkin Pie Shell: 1-1/2 C. almond meal…

Gluten-free Pumpkin Spiced Donuts

Try this delicious recipe to satisfy your pumpkin craving – the healthy way! Pumpkin Spiced Donuts 4 to 5 large Medjool dates (organic if you can find them), pits removed 1/2 cup pumpkin puree 6 eggs (organic pastured if you have) 4 Tablespoons canned coconut milk 1/3 cup coconut oil, melted – plus more for donut…

Healthy Mint Chocolate Chip Ice Cream

Try this recipe for a delicious treat any time of year. Mint Chocolate Chip Ice Cream Ingredients: 1-1/2 C. coconut milk (canned works best) 3 C. heavy cream 1 tsp. peppermint extract 3 Tbsp. pure maple syrup or honey Mix the milk and nectar with a mixer for 1-2 minutes making sure the nectar is…

Healthy Protein Waffles

These light and fluffy waffles/pancakes are made with eggs and ricotta cheese. Eggs are an excellent source of protein. Ricotta is a soft cheese, usually made from cow’s milk. Like most cheeses, ricotta cheese is also a good source of protein, and this serving size of ricotta provides almost 15 percent of the daily protein required by…

Mint Chocolate Chip Ice Cream

Why wait for summer to enjoy ice cream! If you love it like I do, consider this healthier version. Mint Chocolate Chip Ice Cream Ingredients: 1 1/2 C. coconut milk (canned works best) 3 cups heavy cream 1 tsp. peppermint extract 3 Tbsp. pure maple syrup or honey Mix the milk and nectar with a…