Treats

We always get so many requests for dessert and snack foods, so here are a few that will help fill up your holiday table with healthy choices! From pies to Black Bean Brownies, these are all healthy hits! Also, there is a link at the bottom for even more ideas! Enjoy your weekend of Christmas-eating insanity.…

 It’s the “dreaded” part of the meal, dessert. Why not bake up something healthy this year so you can enjoy dessert guilt-free? Here are a few recipes to help you make healthy choices this Thanksgiving. We included a delicious Pumpkin Cranberry Muffin which is so yummy it’s like dessert! If you are hosting a dinner,…

Tofu has a neutral taste which gives it the ability to absorb the flavors of surrounding ingredients. If you don’t usually choose tofu, think again and try this smooth and yummy pudding recipe. It’s It’s different, but still good and is a healthier choice when you have a desire for something sweet. Tofu is an…

Hello, my name is Carol and I’m addicted to chocolate. I can’t believe I did not include in my food guide as a staple food or at least one of the major food groups! Do you love chocolate too? Please tell me I am not alone! If you haven’t already done so, try my Chocolate…