Ten Choices for Digestion Handout

Little Choices to help Improve Digestion

Digestion is important for breaking down food into smaller molecules of nutrients, which the body uses for energy, growth, and cell repair. Once they are broken down, the blood absorbs them and carries them to your cells throughout your body. We hope this handy printable will help you improve your digestion!

We are here to help you make better choices every day to help you lead a healthy lifestyle

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