healthy food – Page 9 – Little Choices

Crisp Pita Salad

Everyone loves a crunch to their salads, but to be healthy we need to stay away from the coutons! This salad gives you a great alternative using Ezekiel pitas. It’s a great flavor with a Greek twist. Top with a simple dressing (below) or for a creamy dressing add in some Greek yogurt. Crisp Pita…

Chicken Sausage & Zucchini Soup

Zucchini has low calories which is good for people who want to lose weight. It contains good amounts of Vitamin C, folate, potassium, and vitamin A, all important for good health. When eating zucchini, you should also avoid removing the skin because it contains the nutrient beta-carotene, a vitamin that acts as an antioxidant thus protecting…

Spinach & Mozzarella Meatloaf

Spinach contains folic acid, which helps in maintaining the physical and mental health to produce optimum levels of serotonin. Here is a great recipe to get in spinach and the family will love it. More than any other vegetables, dark leafy greens pack in more vitamins and minerals and fewer calories than any other vegetables. Eating dark…

Choose Wisely – Liquid Aminos

Amino Acids are the building blocks of all our organs and tissues. They are also the building blocks from which different food proteins are constructed. When we eat a protein food, such as meat or soybeans, the natural hydrochloric acid in the stomach digests the protein, releasing the Amino Acids. They are the link between…

Guilt-free Waffles

These light and fluffy waffles are made with eggs and ricotta cheese. Eggs are an excellent source of protein and it is a wise choice to have 2 per day. Ricotta is a soft cheese, usually made from cow’s milk. Like most cheeses, ricotta cheese is a good source of protein and this serving of ricotta provides…

Marinaded Pork Chops

This delicous recipe is very delicious on pork but for the non-pork eaters, it also works well with chicken or beef. We’ve added in (Braggs) Liquid Aminos to help you get in these important acids. Amino Acids are the building blocks of all our organs and tissues. They are also the building blocks from which different…