Shopping has become a lot more complicated with all the marketing on packages so it’s important to be informed and choose wisely. Today I want to talk about eggs. Eggs are an excellent source of protein and I suggest to eat 1 – 2 eggs per day. Don’t leave out the yolks. The yolks have…

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Sprouted grains, commonly used to make “flourless” bread, are rich in natural vitamins, food enzymes, amino acids and Omega-3s. The concept of sprouting goes way back to our ancestors and as far back as to Biblical days. Recently, the popularity of sprouting is increasing and manufacturers are producing many spouted grain products from bread to…

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Chicory root and extracts from chicory root were first reported in the United States in the early 1800’s. Studies are ongoing to discover numerous health benefits to using chicory root in order treat various health concerns. It contains inulin, a polysaccharide that is used as a probiotic and has been seen to help those with indigestion…

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To clear up some of the confusion on Splenda and other products using Sucralose I have been researching the side effects of this chemical.  Please read your labels very carefully and look for any hidden sugars and chemical additives.  The way to “take it off and keep it off” is being aware of these product…

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Have a craving for pizza on a hot summer day? This pizza is just bursting with summer flavors! It’s loaded with healthy items such as basil, pine nuts, spinach, tomatoes, and just about anything else you might want to add on! It’s a perfect recipe with healthy foods straight from your summer garden. I usually make…

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How does TOM (Time of Month) effect us and what can we do to limit the side effects of the hormonal imbalances it brings? Your menstrual cycle can effect your weight as well as your emotional well-being. T.O.M. causes our bodies retain water around this “time of the month” (commonly referred to as TOM). The symptoms typically…

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