In order to be really healthy, you need to make sure you have good digestion (and good elimination). Unfortunately there is a long list of common digestive issues that many people can’t resolve and just resign themselves to live with the issues. No digestive issue will be healed overnight, and there’s no magic pill to…

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Eating leafy green vegetables three or more times a week has proven to significantly reduce the risk of stomach cancer; eating them once a day reduces your chances of getting lung cancer by half, and including them on a regular basis, prevents breast and colon cancer. Our goal should be to consume 4 cups of…

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This recipe is a great alternative to “traditional” pizza. Our family favorite is making it into a garlic chicken pizza, but you can add the toppings your family will love. Eggs are a great source of protein and Omega-3s. Adding vegetables increases our daily fiber amount and adds more nutrients to the healthy dish. If…

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Everyone loves a crunch to their salads, but to be healthy we need to stay away from the coutons! This salad gives you a great alternative using Ezekiel pitas. It’s a great flavor with a Greek twist. Top with a simple dressing (below) or for a creamy dressing add in some Greek yogurt. Crisp Pita…

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Ready for something quick and easy to throw on the barbecue this summer? Want to give your burgers an Indian flavor? Then you need to try this wonderfully healthy recipe. The curry and the peanut butter add such a unique and exotic flavor you’ll think you are in the far east, or at least at the local Indian cuisine place in…

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FAT IS A HEALTHY CHOICE!! Good fat that is! Fat is so essential for our bodies to function properly. It insulates our organs and helps rebuild membranes and the trillions of cells in our body. Our bodies need saturated fats in order to properly utilize omega-3s fatty acids. When we eat saturated fats, the omega-3s are…

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