Coconut kind of stands on its own in our food guide because it is different than other foods and reacts differently in our bodies. It is such a wonderful and healthy food so it deserves to have it’s own category! ¬†Technically, it is a fat because it comes from a nut and nuts are a…

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We believe that extra virgin coconut oil can boost energy, while decreasing cravings for carbohydrates and sweets. It is known to stimulate metabolism, improve digestion, and release fat cells. It also gently stimulates the thyroid. Coconut Oil is the healthiest oil we can eat. Use the pure, organic brand to make sure you are getting…

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