PMS – Little Choices

Help for PMS or Bad Moods

If you are in a bad mood or experiencing moodiness from premenstrual syndrome (PMS) there is a tendency to head to the refrigerator to scavenge for junk food. Research shows that continual bad moods or women who experience moodiness from PMS may have an underlying condition where calcium isn’t used properly by the body during times of…

Health Benefits of Gamma-linolenic acid (GLA)

Borage oil contains an essential fatty acid called, Gamma-linolenic acid or GLA that your body does not make efficiently for itself . GLA is an essential fatty acid in the omega-6 family, your inflammation-fighting capability. Without them, you have a persistent tendency toward inflammation, which often leads to insulin resistance, obesity and many deadly diseases. GLA taken…

Hormone Help for TOM!

How does TOM (Time of Month) effect us and what can we do to limit the side effects of the hormonal imbalances it brings? Your menstrual cycle can effect your weight as well as your emotional well-being. T.O.M. causes our bodies retain water around this “time of the month” (commonly referred to as TOM). The symptoms typically…