protein – Page 5 – Little Choices

Power Smoothie

Protein is key for our diets especially if we work out. It’s essential for the development of our muscles. Our muscles work hard for us-burning calories & keeping our metabolism up. If we don’t eat enough protein our bodies steal it from our muscles and organs. It curbs our appetite & balances blood sugar. When…

Choose Wisely – Greek Yogurt

We want you to make wise choices at the grocery store which can be somewhat confusing. The Greek Yogurt industry has exploded and is becoming mainstream in all the grocery stores. However, there is good Greek Yogurt and bad. This new section will help you pick the right foods and make wise choices on your…

Protein is Key to Our Nutrition

Protein is key for our diets especially if we work out. It’s essential for the development of our muscles. Our muscles work hard for us-burning calories & keeping our metabolism up. If we don’t eat enough protein our bodies steal it from our muscles and organs. It curbs our appetite & balances blood sugar. When…