protein – Page 4 – Little Choices

Garlic Chicken Pizza

This delicious recipe is loaded with healthy fats, but be careful not to eat the whole pizza at one sitting! Go ahead and load up on the garlic if you can handle the garlic breath. Garlic has a powerful antioxidant effect. Antioxidants can help to protect the body against damaging free radicals. Cilantro is also…

Chicken & Bean Soup

This soup is loaded with protein and fiber and makes for a healthy choice for lunch or dinner! Beans are a great source of fiber and keeps food from being stored in the body. Beans also help lower cholesterol. Cholesterol needs fiber to be removed from the body, so it’s a healthy choice to have them…

Chicken Breasts With Stuffed Spinach and Goat Cheese

More than any other vegetables, dark leafy greens pack in more vitamins and minerals and fewer calories than any other vegetables. Eating dark leafy greens will not only help you feel better, they also help with digestion, clear your skin, detoxify your body and help you loose weight. Here is a great recipe to get…

Afternoon Delight

If you tend to be sluggish in the afternoon, then this creamy shake is just for you! This healthy shake gives you a boost of energy and works hard to turn down your appetite levels. Protein, along with regular exercise, helps to reduce blood fats and maintain lean tissue while burning fat for fuel. The Recommended Dietary…

Strawberry Smoothie

Protein is key for our diets especially if we work out. It’s essential for the development of our muscles. Our muscles work hard for us-burning calories & keeping our metabolism up. If we don’t eat enough protein our bodies steal it from our muscles and organs. It curbs our appetite & balances blood sugar. When…

Peppermint Delight

This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3’s, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it’s good for weight loss. It’s great for after a workout or as a refreshing snack in the…