Apples are loaded with vitamins and antioxidants and just one apple provides up to 5 grams of fiber, great for a healthy diet. Apples are not only great for weight loss, they are great in preventing many diseases such as Alzheimers Asthma, and aid in preventing numerous cancers such as colon, liver, lung and breast. The pectin in apples…

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Zucchini has low calories which is good for people who want to lose weight. It contains good amounts of Vitamin C, folate, potassium, and vitamin A, all important for good health. When eating zucchini, you should also avoid removing the skin because it contains the nutrient beta-carotene, a vitamin that acts as an antioxidant thus protecting…

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 These light and fluffy waffles are made with eggs and ricotta cheese. Eggs are an excellent source of protein and it is a wise choice to have 2 per day. Ricotta is a soft cheese, usually made from cow’s milk. Like most cheeses, ricotta cheese is a good source of protein and this serving of ricotta provides…

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This delicous recipe is very delicious on pork but for the non-pork eaters, it also works well with chicken or beef. We’ve added in (Braggs) Liquid Aminos to help you get in these important acids. Amino Acids are the building blocks of all our organs and tissues. They are also the building blocks from which different…

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One of my favorite treats is cheesecake. I used to go to the Cheesecake Factory with my face pressed up against the glass trying to decide. But I gave it up a few years ago when I gained a few extra pounds. Okay, more than a few. I adapted this recipe from a South Beach…

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Tuna is is rich in protein, low in fat and calories and is an excellent source of the essential omega-3 fatty acids which help to lower blood pressure and cholesterol. Buying fresh tuna is the best tasting and the best for us, but these days many rely on canned tuna for their favorite tuna recipe.…

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