I love Mexican food and I was bound and determined to find a good substitute for rice to go along with my meal. So, I experimented and tested the recipe on my family and friends and the results were awesome. I even had a few say  they’d never eat rice again! I could of used…

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Quinoa is not only a good source of fiber and protein, it is packed with amino acids, enzymes, vitamins, minerals, fiber, antioxidants and phytonutrients. A cup of quinoa will give you around 127 calories and 4.5 grams of protein so I cook with it often. We are big fans of spicier foods, so it’s no surprise…

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Although there are many alternatives to “traditional” pasta, my favorite by far is Quinoa. (pronounced “keen wah”) The first time I served it to my family and they didn’t even notice the difference, so I knew I hit the jackpot. I have been serving healthy pasta ever since! There are a number of different varieties.…

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