An easy make-ahead breakfast casserole perfect for busy mornings. Packed with protein and vegetables, this is always a favorite every time I serve it. Make Ahead Breakfast Scramble 8-10 large eggs 1/8 c. almond milk (or other healthy non-dairy milk) 1/4-1/2 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon olive, avocado oil 1 cup meat of choice or a mixture of: Sausage,…

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Need a quick, healthy breakfast loaded with protein to fuel your day? This make-ahead meal is perfect for busy mornings. Chia seeds are loaded with Omega-3’s, fiber, antioxidants and many other amazing benefits.  You’re also getting plenty of protein and calcium from the milk and almonds, which will also help you feel fuller longer. 1…

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5 eggs 3/4 cup organic coconut sugar 1/2 cup coconut oil (liquid state) 1/4 cup lemon juice 1/2 Tablespoon lemon zest 2 cups almond flour  1/4 cup coconut flour  1 Tablespoon baking powder 2 Tablespoons poppy seeds  In a medium bowl, mix together eggs, coconut sugar, coconut oil, lemon juice, and lemon zest with a whisk.   In another mixing bowl, whisk…

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These are easy, healthy and delicious! They include ingredients to help you not only lose weight but boost your immune system to help fight viruses. Perfect for a fun family breakfast. They can be stored in the fridge for up to a week or frozen to enjoy a quick breakfast later! 1 lb. ground sausage2 cloves garlic, minced1-2 tsp coconut oildash of…

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These are great for breakfast or on the run snack. They are gluten-free, dairy-free, and refined-sugar-free!  😁 😋  Grain-free Carrot Cake Muffins2 cups fine ground almond flour1/2 teaspoon sea salt1/2 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon nutmeg3 eggs1/4 cup pure coconut oil, melted and cooled1/4 cup pure honey or maple syrup1 cup finely shredded carrots1/2…

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This recipe has what we like to call a secret ingredient—oat bran. The reason we say it’s a secret ingredient is because many of us don’t know what a powerfully slimming food oat bran is.  Even though it is low in calories, it is high in fiber and fills you up. When you consume oat…

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