Detox
The Skinny on Vegetables and Toxins
The amount of vegetables you eat is directly proportional to the amount of weight you can lose and the amount of health you can gain. Vegetables are the edible parts of plants. They are named by the part of the plant that they are. There are: leaves (like lettuce & spinach), flowers (like broccoli &…
Read MoreA cleanse requires energy!
A cleanse requires energy, so your body is already working pretty hard at cleaning out, which can make you tired. Listen to your body’s cues and getting extra sleep when your body asks you for it, so that is key as your body knows what it’s doing more than we sometimes give credit for. Some…
Read MoreEliminate toxins and generate new and healthy skin cells!
If you haven’t ever heard of dry brushing, get ready to have your mind blown. This little practice only costs the price of one firm-bristled brush, only takes a few minutes a day, and can dramatically increase your body’s ability to eliminate toxins and generate new and healthy skin cells. Your body eliminates about a…
Read MoreCitrus for Cleansing
We already discussed how much your liver loves lemons and the daily dose of lemon water, but we can’t ignore the other citrus fruits as they are beneficial for your body, too. The category of citrus fruits consists of lemons, limes, oranges & grapefruit. They are a rich source of vitamin C – the ultimate…
Read MoreGreens are GRRREAT!
The more greens you eat, the more weight you will lose! Green vegetables are chock full of magnesium which is an essential mineral and key nutrient that your liver needs to manufacture enzymes for toxin breakdown. Greens are also extremely high in chlorophyll which is a phytonutrient that literally sucks up environmental toxins from the…
Read MoreApple Cider Detox Drink for detoxing and weight loss!
Apple Cider Vinegar improves digestion and adds soluble fiber, which assists in the reduction of excess weight. It can also help eat up the starches when you eat grains and helps block the absorption of calories. There are a number of flavored variations on the market but make sure you check the ingredient list and…
Read More