Detox
Tea can assist your body in detoxification!
Adding green or black tea to your daily regimen can assist your body in the detoxification process and essentially, help boost your immune system! Besides being a tasty alternative to plain water while detoxing, green tea is loaded with antioxidants that have been found to scavenge free radicals – or cells that have been set…
Read MoreDetox Treat – Watermelon
Watermelon is a great treat for the whole family and a major thirst quencher on a hot summer day. It is composed of 92% water, which helps to flush out your system. This makes it a good fruit choice when detoxing. Also watermelon is a key source of lycopene, which may help reduce the risk…
Read MoreHow a bath can help detoxification & weight loss!
Need to relax? A great way to help while detoxing is try a detox bath! A detox bath isn’t as complicated as it might sound. In fact, you most likely have the ingredient in your home already. Detox Bath Recipe: 2 c. baking soda (I buy the big bag at Costco) 1 c. of Epsom…
Read MoreOil Pulling to cleanse your system!
What is oil pulling? Oil pulling is pretty simple but dates back many years. It actually uses oil to pull the toxins and bacteria from your mouth, teeth, and gums. Why would I want to do this?Some of the various benefits of oil pulling are: eliminates bad breath, reduces plaque, may reverse gingivitis, reduces dental…
Read MoreEasy Fire Cider Health Tonic Recipe with a Twist
One of our favorite immune-boosting elixirs is called Fire Cider. Fire Cider is a traditional herbal remedy used to warm up the body during the cold months and support immunity during cold and flu season. It’s full of vitamins and minerals, anti-fungal, anti-viral, and makes a great, non-narcotic cough suppressant and throat soother. Since the COVID-19 breakout, we’ve been…
Read MoreDetox your liver for effective fat-burning action!
Do you want to be healthy and achieve your ideal weight? Alkalizing your body could be the first step to take. So what exactly does this mean? Simply, eat food and drink beverages that allow your body to balance out your pH. If you don’t remember the little chart from high school Science class, don’t…
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