Entrees
Italian Meatballs with Roasted Red Pepper & Macadamia Sauce
Macadamias a good source of protein, calcium, potassium and dietary fiber and are very low in sodium. They are also a great energy food! Many studies have shown that daily consumption of macadamia nuts helps lower cholesterol. Not only do they taste good they are good for you! I’ve added them to a family favorite recipe in…
Read MoreGinger & Sesame Chicken Skewers
It’s that time of year! Time to break out the barbecue and enjoy the wonders of cooking outside. This simple recipe will become a family favorite. You can marinade it for an hour or all day to really soak in the flavors! You can use roasted sesame seeds if you like that flavor or sprinkle it right…
Read MoreSesame Chicken with Roasted Red Pepper Sauce
1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds 1 tsp. extra virgin olive oil Roasted Red Pepper Sauce Roasted red bell peppers 1 clove garlic, chopped fine 1 pkg. stevia 1/4 tsp salt pinch of cayenne pepper 1 Tbsp sour cream Cut a horizontal slit…
Read MoreLemon Pepper Roasted Chicken
1 whole chicken 2 tsp Italian seasoning 1/2 tsp lemon pepper Mrs. Dash seasoning 1/2 tsp ground mustard 2 tsp ground garlic 1/2 tsp black pepper pinch of sea salt juice from 2 lemons 1/2 c. water 4 Tbsp extra virgin olive oil Clean the chicken and remove giblets if present. Mix all the seasonings…
Read MoreGrilled Chicken Marinade
It’s that time of year again! Time to get outside and heat up the grill! Here is a healthy marinade recipe with no added sugar! You can marinade shrimp, beef, chicken … just about anything! I love Liquid Aminos, they are an excellent, healthy, gourmet replacement for Soy Sauce. Grilled Chicken Marinade 2 T minced ginger 1T.…
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