Marinaded Pork Chops

This delicous recipe is very delicious on pork but for the non-pork eaters, it also works well with chicken or beef. We’ve added in (Braggs) Liquid Aminos to help you get in these important acids. Amino Acids are the building blocks of all our organs and tissues. They are also the building blocks from which different…

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Indian Spiced Burgers

Ready for something quick and easy to throw on the barbecue this summer? Want to give your burgers an Indian flavor? Then you need to try this wonderfully healthy recipe. The curry and the peanut butter add such a unique and exotic flavor you’ll think you are in the far east, or at least at the local Indian cuisine place in…

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Healthy Pasta Dinner

Although there are many alternatives to “traditional” pasta, my favorite by far is Quinoa. (pronounced “keen wah”) The first time I served it to my family and they didn’t even notice the difference, so I knew I hit the jackpot. I have been serving healthy pasta ever since! There are a number of different varieties.…

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Healthy Tuna Wraps

Tuna is is rich in protein, low in fat and calories and is an excellent source of the essential omega-3 fatty acids which help to lower blood pressure and cholesterol. Buying fresh tuna is the best tasting and the best for us, but these days many rely on canned tuna for their favorite tuna recipe.…

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Garlic Chicken Pizza

This delicious recipe is loaded with healthy fats, but be careful not to eat the whole pizza at one sitting! Go ahead and load up on the garlic if you can handle the garlic breath. Garlic has a powerful antioxidant effect. Antioxidants can help to protect the body against damaging free radicals. Cilantro is also…

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Chicken Breasts With Stuffed Spinach and Goat Cheese

More than any other vegetables, dark leafy greens pack in more vitamins and minerals and fewer calories than any other vegetables. Eating dark leafy greens will not only help you feel better, they also help with digestion, clear your skin, detoxify your body and help you loose weight. Here is a great recipe to get…

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