Good Food Good Mood
Improve Your Sleep and Mood with Nuts and Seeds
A simple snack specifically designed to help improve your sleep and decrease depression and anxiety.
Read MoreEssential Foods for Improved Sleep and Mood
Tryptophan is responsible for producing serotonin and is linked to a variety of mental health benefits.
Read MorePower Seeds Eases Tensions & Relaxes Nerves
These powerful tiny seeds eases tensions, relaxes nerves, and prevents depression.
Read MoreFive Turmeric Teas to Get You Brewing with Benefits
Much of turmeric’s health benefits come from curcumin, its main bioactive compound.
Read MoreBreakfast of Champions for Increased Energy Levels
A lot of people consider oatmeal good for weight loss; what they do not know is that oatmeal is very effective in improving your mood and energy levels. Oatmeal is a very simple yet very effective diet for someone who is suffering from low mood or low energy levels. Oatmeal is a whole grain meal…
Read MoreCacao to Reduce Irritability and Anxiety
Anxiety is a common medical condition affecting millions of people around the globe. While you can take medications for anxiety, research found that there are certain foods that help you treat your anxiety. Among those foods is Cacao. Cacao is totally different from cocoa powder. Although they both come from cocoa beans, but the methods…
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