It’s important to stay hydrated, especially in the summer. By the time a person feels thirsty, his or her body has lost over one percent of its total water amount. In other words, if you feel thirsty, you are already dehydrated. Our bodies need water to survive, especially this time of year, but not all…

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The amount of vegetables you eat is directly proportional to the amount of weight you can lose and the amount of health you can gain. Vegetables are the edible parts of plants. They are named by the part of the plant that they are. There are: leaves (like lettuce & spinach), flowers (like broccoli &…

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I am sure you have heard of juicing or doing a juice fast, but have you ever heard of souping? While juicing is a great and effective way to cleanse, it can be downright uncomfortable, leaving you feeling cold and hungry – almost like you’re simply missing out on eating. Well, souping is a quick…

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Diet plays a major role in heart health and the foods you choose can greatly impact your risk of heart disease. Foods can influence blood pressure, cholesterol levels, and inflammation, all of which are risk factors for heart disease. While eating a healthy diet loaded with vegetables is a great way to combat disease, sometimes…

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If you are stuck in a rut in any area of your life, make a list or a plan and change the routine.  I recently wrote a blog on being conditioned and how important it is that we change our conditions into new habits if we want permanent change.  Click here to review that blog…

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