Astragalus is an herb, and its root is used in medicine. It strengthens the immune system and treats colds, upper respiratory infections, seasonal allergies, astragalus is also used to fight bacteria and viruses. Its effectiveness against illness doesn’t have a lot of research behind it, although in treating seasonal allergies it was found to improve symptoms such as running…

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Turmeric and curcumin are best known for their amazing anti-inflammatory effects. Curcumin is a naturally-occurring chemical compound found in the spice turmeric. Turmeric, on the other hand, is the root of a plant. Both are very beneficial for fighting the virus. While you can take a supplement, you can also add benefits by adding Turmeric and Curcumin to…

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With the recent COVID-19 (Coronavirus) there has been a surge of people trying to build up their immune system. Your immune system consists of a complex collection of cells that constantly defend your body against invading viruses, toxins, and bacteria. Making healthy lifestyle choices is the most important way to boost your immune system. What…

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Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find relief from colds, sore muscles, inflammation, morning sickness, motion sickness, heartburn, migraines, menstrual cramps just to name a few. Ginger has anti-inflammatory and analgesic properties which are very comparable to aspirin and ibuprofen. So next time you are experiencing pain and inflammation, think ginger…

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Have you heard the marketing slogan, “Choosy moms choose Jif?”  Peanut butter ought to be a healthy food choice, packed with protein, fiber, healthy fats and plenty of fat-burning folates. But most peanut butter brands are spiked with hydrogenated oils and unnecessary fillers and have more sugar than they do fiber. As a result, they cause…

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