Healthy Lifestyle

Last time, we learned about how awesome MSM is topically for your skin, and how taken internally it can support your skin, hair, and nails. ICYMI here is the link: MSM For Skin, Hair, and Nails Today, we can expand on that with some more benefits of an internal supplementation of MSM capsules. If you’re…

The word of the day is methylsulfonylmethane. We’re all about making life straightforward and fun, so let’s call it MSM for short. So what is MSM, what does it do, and why do you need it? There are many reasons MSM is beneficial for our bodies, but today’s lesson will be about skin health. Let’s…

Vitamin D has been called the “sunshine vitamin” because our body actually uses the UVB rays from the sun to synthesize Vitamin D. This could be part of the reason that some people are affected by Seasonal Affective Disorder during the dreary winter months! Vitamin D also encourages serotonin production and release, which can raise…

Nuts and seeds are two power foods that can bestow some serious health benefits—including weight loss, reduced levels of inflammation, reduced risk of heart disease and reduces risk of type 2 diabetes.  However, as a way of preserving and protecting them in the wild, Mother Nature designed them to be quite difficult to digest, and…

The best ingredients for our skin come from nature. We come into contact with so many man-made toxins every day, that the best way to heal ourselves is by learning from plants that have a natural immunity to aging processes. MSM contains a therapeutic blend of ingredients that rejuvenate the skin’s natural ability to protect…