Healthy Lifestyle

Months ago we read the Wheat Belly book.  Now Dr Davis is back with a cookbook to complement eating wheat free.  Enjoy great recipes to make the transition to a healthier lifestyle easier.  Click here to order the new cookbook. A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink…

Most of your (artificially flavored) syrups such as Aunt Jemima or Mrs. Butterworth’s have zero nutritional content. They are mainly composed of high fructose corn syrup, artificial maple flavor, and preservatives. They contain very little syrup and a lot of additives to make it taste like syrup. You should avoid these at all costs. Don’t Choose This:…

What causes some to succeed and others to continue to struggle to maintain healthy weight and eat healthier. There are a few key components and none of them have to do with food. You must renew your mind and you must be consistent.  I discussed how we are conditioned about changing your conditioning habits (click…

This past weekend I received a text from a friend asking what I thought about SoBe beverages. Before I ever buy any product, I dissect the ingredient panel to make sure it’s a healthy product with ingredients I want to put into my body. My friend knows this, so along with the text came a photo of…

Who doesn’t want to look younger and enjoy smooth beautiful skin? Pomegranates have many health benefits and should be included in our daily diets, but did you know can be applied topically on the skin? Being in the skin care industry, I’ve noticed pomegranate juice or oil on several cosmetic formulations. You can apply it on the…

Branched Chain Amino Acids If you are building more muscle and want less fat you should check out the combination of BCAA’s and CLA supplements.  Today we will discuss the branched chain amino acids and their benefits. The Three BCAAs The BCAAs are leucine, isoleucine, and valine. The name “branched-chain amino acids” is derived from…