Healthy Lifestyle

Conditioned. What exactly does that mean?   Merriam-Webster dictionary defines conditioned as: Have a significant influence on or determine (the manner or outcome of something). Train or accustom (someone or something) to behave in a certain way or to accept certain circumstances. Naturally we are humans of habit and conditioning.  We condition our lifestyles by…

It is flu season again and this year seems to be on target to hit many households.  Here are some tips to help avoid getting sick.  I have had two members sick in my family and loading up on vitamin c and using these tips have avoiding getting the virus.  Keep up your guard and…

We wanted to wish you a Happy and prosperous New Year in 2013. Remember making little  choices everyday will change your life.  

Write your vision and make it plain! Tips to help stay consistent with your healthy eating choices. Write affirmations and post them where you can see them daily. Plan menus and prep foods to keep things simple. Set a weekly goal and write it down. Reward yourself for following the plan. Find cues that help…

The mystery of hormones and how they affect the day to day lives of men and everyone in the path. The Little Choices you make really will matter. Women experience many hormones changes throughout their lives.  Hormones can cause many problems in relationships unless you learn how to not trigger the hormonal responses.  This guide…

It’s that time of year when traditions take over including baking those delicious Christmas cookies. Here a little info to help you make healthier choices when you break out those ingredients. Organic butter actually contains many nutrients that protect us from heart and other diseases. It contains Vitamin A, Vitamin E, lecithin and a number…