Healthy Lifestyle

Iron and B Vitamins To Improve Your Brain Activity In the US iron deficiency has been found to be a major problem in people of all ages.  Iron is the center of our red blood cells, which allow oxygen to be carried throughout your body and into your brain. Your brain uses over 20% of…

One of the biggest dieting mistakes is eating a fat free salad. Every salad should have a little fat added because your body absorbs nutrients better. Certain foods become healthier when eaten together. Many vegetables are fat-soluble, which means your body absorbs their nutrients better when you eat a little fat with them. The more nutrients…

Tell us your favorite Christmas Recipes in the comment section below. Carol will chose a winner on Friday December 14th of the entries. The winner will win the Professional Spice Collection.  ($38.99 value) We will run smaller contests in between so stay tuned! Here are some of our favorite Christmas goodie recipes enjoy! We always…

What kind of deposits are you making into your life?  Recently, I had this discussion with my kids about the kind of influences we allow in our lives.  I have always taught them what goes in comes out and to guard against making bad deposits.  For example; listening to bad music, hanging around negative people…

The Institutes of Medicine recommends that we consume 14 grams of fiber for every 1,000 calories of food they eat each day. So, your fiber consumption will depending on your calorie intake. For example, a person who consumes around 1,500 calories should be taking in about 21 grams of fiber. But most in the medical…