Contest Time!

Share your favorite healthy activity or food.  All entries entered here in the comments section or on the Facebook page will be entered to win the new Lemon n Pepper spice. Winner will be selected in a random drawing on 4/25/2012! Best of Luck!

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Little Choices for a Slimmer You!

Most of us are looking for ways to shed a few pounds and trim down some of that extra fat in preparation for swimsuit weather. Here are a few little choices that will help!  Eat only when hungry. Babies have it all figured out – have you ever tried to feed a baby when they…

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Life is about Choices

In life everyday you have the opportunity to make “little” choices and sometimes big choices that effect the canvas of your life.  We pay attention to the big choices, but it is the little choices we make everyday that will build over time to sculpt your life.  Paying attention to your little choices to eat…

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Say Thank You

All too often we’ve gone through situations where a ‘thank you’ was more than deserved, but it was never received.  You may not be able to make others say it, but don’t let it stop you from being thankful and expressing that.  One of the healthiest and strongest emotions we can have is gratitude.  It…

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Happy Easter!

From the Little Choices Matter team we want to wish each and every one of you a blessed and Happy Easter!

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Good Friday

Many will celebrate Good Friday with fasting.  The common practice for some is two small snacks and one meal some with meat and some without.   Below are several menu tips for light healthy snacks and meals.  If you do not observe Good Friday enjoy the tips for any time you need a healthy snack day…

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