Healthy Lifestyle

We all know what it’s like to be out on-the-go, totally hungry with no healthy options in sight. I always have raw nuts of some variety with me for “emergencies” like this. I put them in a small container and have some in my purse and car for those times I’m not planning on needing a snack…

\ Don’t give up. Living the dream is still possible Set your goals reach for the stars. You can do it in every area of your life, physically, spiritually and financially! Consistency is key to losing the weight and being successful in every area of your life.  You need to be deliberate about your plan…

What is folic acid? Folic acid is a B vitamin. It helps the body make healthy new cells. Folate is found naturally in some foods. Most women do not get all the folic acid they need through food alone. Who needs folic acid? All people need folic acid. But folic acid is very important for…

The world of whole grains are endless so if you’re looking to add more whole grains to your diet, it’s quite easy to replace refined grain products with this type of whole grain “substitute”. Breakfast Cereals – For breakfast, try my overnight recipe using steel cut oats, oats, and a nice blended cereals from your favorite whole…

The importance of Vitamin D Over the past several years we heard many reports on the importance of vitamin D and how much we should be taking.  There are different types of vitamin D and we will discuss the recommendations and benefits of them. How do I get the vitamin D my body needs?  Click…

Soft drinks are wreaking havoc on the American diet – 1 out of every 5 calories of the typical American diet are calories from soft drinks. These beverages, even diet ones, are causing huge concern and weight gain all across our country! It’s been said that just 1 soda a day can add up to…