Healthy Lifestyle – Page 38

Take the Stress out of Life

We live in a stressful world. Our lives revolve around more activities than our ancestors and we are expected to work day and night to fit it all in. With this stress filled life comes some very unhealthy habits and very poor diets. Because eating healthy takes time, it is usually pushed aside to make…

Enjoying a Balanced Life

Don’t Worry, Be Balanced! You hear it all the time, from ads promoting probiotics that balance your colon health to tennis shoes that balance your walk, a balanced life is of key importance. But how do you know the difference between just being busy or really out of balance? One alert is obvious. How do…

Supplementation Toxicity

When supplementing vitamins always phase in new vitamins one at a time. This will help you see how your body responds without the margin of error if adding more than one thing at a time. Remember with supplements to give them a few weeks to see how you feel with them, as it may take…

Getting some sleep, the natural way!

I used to take over an hour to fall asleep or I’d wake up at 2:00 am and be awake for hours almost every night – this is a common complaint for women going through the change. The amount of sleep you get can affect your mood. It a horrible daily cycle, and unfortunately, all…

Healthy Savings, Healthy Peace of Mind

The big question with money nowadays – save or spend – is one that is doing little in the way of aiding people around the globe in their financial situations. In fact, the more people try to decide what to do with their money, the farther into debt they will normally get, as they tend…

Importance of B6

New Series on a breakdown of all the “B” Vitamins. Many take B complex or concentrate on B12 for energy but did you know taking b6 with B12 will help B12 absorb? Why all the different B’s? Today we will look closer at B6 and its health benefits. B6 is necessary for breaking down amino…