Healthy Lifestyle – Page 39

Choose wisely- Salad Dressings

You sit down for a meal and choose a nice big healthy green salad and you think to yourself, wow, I’m making such a great healthy choice! Well, if you are pouring on the store-bought dressing, think again! Your salad could potentially make your healthy salad a very unhealthy choice! Choose this: At Little Choices…

Soy. A Healthy Choice or Not?

Despite being touted as healthy, soy is responsible for a number of health problems. Most modern soy foods are not fermented to neutralize toxins in soybeans, and are processed in a way that alters the proteins and increases levels of carcinogens, an agent directly involved in causing cancer. Safe Soy Raw natural soybeans contain a toxin…

Sleep Part 2, How to Fall Asleep!

Tips for How to Get a Good Night’s Sleep Darkness: Make sure your room is completely dark. Any light can hinder the production of a hormone called melatonin that helps you fall and stay asleep. Black-out blinds or simply using night shades over your eyes will make a huge difference in your sleep quality. Temperature: …

Sleep Part 1, Why It’s Important

The Benefits of Getting the Right Amount of Sleep Everyone knows by now that if they don’t get enough sleep, they usually feel tired and irritable the next day, and that having a good night’s sleep makes them feel better. Why then is most of the population NOT getting enough sleep? Scientists are now seeing…

Stacy’s Supplements and Menu Sample

Since beginning my lifestyle change almost 2 years ago, I have gradually started adding different supplements into my diet as I see fit. It’s amazing how much better I feel and how my skin glows now just by changing the foods I eat and by adding some obviously much needed supplements. I eat clean and…

Help for PMS or Bad Moods

If you are in a bad mood or experiencing moodiness from premenstrual syndrome (PMS) there is a tendency to head to the refrigerator to scavenge for junk food. Research shows that continual bad moods or women who experience moodiness from PMS may have an underlying condition where calcium isn’t used properly by the body during times of…