Healthy Lifestyle
Change Your Routine – Change Your Life!
If you are stuck in a rut in any area of your life, make a list or a plan and change the routine. I recently wrote a blog on being conditioned and how important it is that we change our conditions into new habits if we want permanent change. Click here to review that blog…
Read MoreChange your world by changing your words. Powerful declarations to transform your life!
Your words carry power so make sure you make wise word choices. The words you speak set the course for your future. Pick some of the following statements (or make your own) and read them out loud to yourself every day then watch your whole world change! Record yourself reading them and listen to them while you get…
Read MoreSelenium: A key nutrient needed to improve your metabolism, thyroid & immunity!
Though you may have never heard of selenium, this amazing nutrient is vital to your health. Your body relies on selenium for many of its basic functions, including fighting infections. It aids in the proper functioning of your thyroid gland and plays an essential role in the production of thyroid hormone. It’s also been known to…
Read MoreLet’s Root for Astragalus Root to Fight off viruses
Astragalus is an herb, and its root is used in medicine. It strengthens the immune system and treats colds, upper respiratory infections, seasonal allergies, astragalus is also used to fight bacteria and viruses. Its effectiveness against illness doesn’t have a lot of research behind it, although in treating seasonal allergies it was found to improve symptoms such as running…
Read MoreFight viruses with Turmeric and Curcumin
Turmeric and curcumin are best known for their amazing anti-inflammatory effects. Curcumin is a naturally-occurring chemical compound found in the spice turmeric. Turmeric, on the other hand, is the root of a plant. Both are very beneficial for fighting the virus. While you can take a supplement, you can also add benefits by adding Turmeric and Curcumin to…
Read MoreTips for a Strong Immune System
With the recent COVID-19 (Coronavirus) there has been a surge of people trying to build up their immune system. Your immune system consists of a complex collection of cells that constantly defend your body against invading viruses, toxins, and bacteria. Making healthy lifestyle choices is the most important way to boost your immune system. What…
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