There are many spices and herbs that promote good health, great for detoxing and help raise your metabolism. They are great antioxidants and even prevent diseases. You can cook and bake with them, add them to your protein shakes or sprinkle them on your salads or favorite dishes.We believe in spices promote good health but…

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Years ago, long before I was into diet and health, I had a friend whose mom always smelled strongly of garlic. My guess is she knew of the many benefits garlic has to offer and from the constant odor permeating out of her body, she may of even viewed it as a wonder “drug” taking…

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Cinnamon is more than just a great spice and those who consume it daily have reaped some wonderful benefits, including weight loss. Cinnamon is a great source of manganese, fiber, iron, and calcium. It has a long history of use in many cultures as a staple for overall health and as an alternative medicine. It…

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