Looking for a great healthy salad or appetizer? An easy Caprese salad makes the best healthy salad recipe for summer!   Keto Caprese Salad 4 LG. ripe Roma tomatoes, remove stems and sliced 1/2 inch thick Fresh mozzarella cheese, sliced  Salt and freshly ground pepper 2 tsp. fresh basil, minced  Extra Virgin Olive Oil Red…

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Chop your head of lettuce into wedges. Add toppings of choice: tomatoes, radishes, red onion, chives, bacon. Drizzle the dressing over the top and serve Dressing1/2 C Organic Plain Yogurt1 Tbsp. lemon juice1 tsp. Dijon mustard1/4 tsp. garlic powder1/4 tsp. sea salt1/8 tsp. ground black pepperpinch of cayenne pepper for extra bite Blend dressing ingredients…

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Summer Salad Greens, Spinach or lettuce (or a mix of both) Strawberries, washed and sliced Red Onions, sliced thin Nuts (walnut, pecans, or almonds, chopped or sliced Gorgonzola,  blue cheese, Feta or goat cheese, crumbled Dressing: 1/2 cup olive oil 1/3 cup red wine vinegar 1 tablespoon poppyseeds 2 cloves garlic, minced 1/2 teaspoon dry…

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The fat in avocados is the “heart healthy” monounsaturated type called oleic acid, which speeds up metabolism and helps you to burn more calories. Oleic acid has also been linked to reduced inflammation and is shown to reduce the risk of certain cancers. Eating avocadoshas been shown to: Reduce total cholesterol levels significantly. Reduce blood…

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Whether you need a good ‘ole detox on a Monday or you are following our detox plan, this salad is the perfect dish! It’s easy to make and can last in the fridge all week for a quick, healthy bite anytime you feel hungry! You’ll want to make extra dressing for your other salads—I’m obsessed…

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