Salads – Little Choices

Creamy and Healthy Avocado Dressing

Tired of the same salad dressings? Avocados are a great addition into your diet if you are trying to lose some weight.

Sunflower Oil: an anti-inflammatory, antioxidant, and skin-nourishing oil which also contains heart-healthy effects.

A super simple salad to make! Loaded with flavor and healthy ingredients, this will be sure to be a favorite meal!

I’ve made this “traditional” spinach salad many times but now I have a new trick to save time and increase healthy benefits!

Drizzle some salad dressing with high oleic sunflower oil over your greens. So many amazing health benefits!

While this may seem like a traditional recipes, we made some healthy changes to the typical summer salad.