Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. They have a relatively high water content, which helps fill you up! But they are more than an excellent diet food, they are  packed with nutrition! One serving (150 g) of raw tomatoes is a great source of Vitamins A, C, K,  B6, magnesium, copper, folate, potassium…

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Cabbage is not only a very healthy liver-cleansing vegetable, cabbage takes longer to digest and keep you fuller longer. Cabbage contains lecithin which is important in cleaning the liver (our best detoxing and fat-burning organ!) and it intervenes with the body’s ability to form fat deposits.  Sassy Cabbage Detox Salad1 cabbage, sliced/chopped1/2 onion, chopped1/2 red…

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Flaky tuna mixed with creamy avocado, fresh cucumbers, and the best herbs and spices, makes for an easy low-carb lunch! This tuna salad uses avocado instead of mayo for a creamy texture, so it is healthier than your traditional tuna salad. Keto Cucumber Avocado Tuna Salad 1 can tuna, drained 1 large avocado, diced 1 cup English cucumbers, chopped 1/4 cup onion,…

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The farmer’s markets are overflowing with juicy garden fresh veggies, so I made a big bowl of cucumber tomato salad. So simple, refreshing and very tasty! This salad is perfect for a casual dinner or feeding a crowd at a party. Tomato Cucumber Salad 5 large tomatoes quartered 1 English cucumber, sliced 1/2 large red onion, sliced For the…

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This recipe is easy and and if you like Big Mac sauce, you are going to love this! We added some red pepper flakes to give it a kick – extra yummy! Delicious on hamburgers, french fries, meatloaf, even salads! Try our Low Carb Keto Burger Bowl. Easy and tastes so much like Big Mac…

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Looking for a great healthy salad or appetizer? An easy Caprese salad makes the best healthy salad recipe for summer!   Keto Caprese Salad 4 LG. ripe Roma tomatoes, remove stems and sliced 1/2 inch thick Fresh mozzarella cheese, sliced  Salt and freshly ground pepper 2 tsp. fresh basil, minced  Extra Virgin Olive Oil Red…

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