Chop your head of lettuce into wedges. Add toppings of choice: tomatoes, radishes, red onion, chives, bacon. Drizzle the dressing over the top and serve Dressing1/2 C Organic Plain Yogurt1 Tbsp. lemon juice1 tsp. Dijon mustard1/4 tsp. garlic powder1/4 tsp. sea salt1/8 tsp. ground black pepperpinch of cayenne pepper for extra bite Blend dressing ingredients…

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Summer Salad Greens, Spinach or lettuce (or a mix of both) Strawberries, washed and sliced Red Onions, sliced thin Nuts (walnut, pecans, or almonds, chopped or sliced Gorgonzola,  blue cheese, Feta or goat cheese, crumbled Dressing: 1/2 cup olive oil 1/3 cup red wine vinegar 1 tablespoon poppyseeds 2 cloves garlic, minced 1/2 teaspoon dry…

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The fat in avocados is the “heart healthy” monounsaturated type called oleic acid, which speeds up metabolism and helps you to burn more calories. Oleic acid has also been linked to reduced inflammation and is shown to reduce the risk of certain cancers. Eating avocadoshas been shown to: Reduce total cholesterol levels significantly. Reduce blood…

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Whether you need a good ‘ole detox on a Monday or you are following our detox plan, this salad is the perfect dish! It’s easy to make and can last in the fridge all week for a quick, healthy bite anytime you feel hungry! You’ll want to make extra dressing for your other salads—I’m obsessed…

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Ranch dressing is so good on its own, but a salad isn’t the only thing that ranch dressing is good for. Here are 20 ways to use ranch seasoning—always delicious! Add the dry mix with hummus for a tasty dip Blend the dry mix with your mashed potatoes Put a dollop of the dressing on a…

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Need an energy boost with no caffeine required? MCT oil could be the perfect addition to  your morning routine. It is a great way to kick start your weight loss journey or increase your athletic performance level. MCT is a quick source of clean, healthy fuel for your body that may do all of this…

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