Like other cruciferous vegetables, such as broccoli and cauliflower, kale, cabbage contains sulforaphane, cabbage aids the body in the fight against toxins.  This easy recipe should be included in your weekly menu if you are detoxing or trying to lose weight. It’s made with Braggs Liquid Aminos which has a yummy flavor and makes it easy to…

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I love Mexican food and I was bound and determined to find a good substitute for rice to go along with my meal. So, I experimented and tested the recipe on my family and friends and the results were awesome. I even had a few say  they’d never eat rice again! I could of used…

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This is delicious, easy and each ingredient is chosen to boost your immune system. ⁣⁣ ⁣⁣ROASTED GARLIC ASPARAGUS⁣⁣ ⁣⁣1 pound asparagus ⁣⁣ ⁣⁣2 teaspoons coconut oil, melted⁣⁣ ⁣⁣1 teaspoon garlic, minced ⁣⁣ ⁣⁣1/2 teaspoon sea salt⁣⁣ ⁣⁣1/4 teaspoon black pepper⁣⁣ ⁣⁣1 lemon sliced⁣⁣ ⁣⁣Snap asparagus to remove the bottom of stalks, Arrange on a cookie…

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Cravings are often the cause of why we fail on a healthy eating plan. We have good intentions, but then we find ourselves giving into our cravings. A friend of mine recently told me a story of how mac and cheese dish was “calling out” to her. Can you relate? I can. Food can call out to…

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If you’re a potato lover but stopped eating potatoes due to their reputation for causing weight gain, We have good news for you! A baked potato can have a number of important benefits but if you cut them into strips and deep fry them in unhealthy oils at super high temperatures you are eating (toxic)…

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Sometimes, it is fun to play around with some tried and true dishes and spice them up! This is a recipe that is healthy and easy to make! Using brown rice or some type of sprouted rice is the best choice! Consider using bone broth in the place of regular water to cook your rice.…

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