Sautéed Garlic Spinach 3 cloves garlic, minced 3 cups fresh baby spinach 1 Tbsp olive oil 1/2 tsp Sea salt 1/4 tsp pepper Directions: Heat oil over med-high heat in a frying pan. Add garlic and cook for 1 min. Add spinach, salt, and pepper. Toss the spinach for 1-2 minutes until mostly wilted. Remove…

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If you are trying to cut down on starchy carbs, try parsnips! Parsnips are a cream-colored root vegetable and have a sweet, slightly nutty flavor. Parsnips are high in antioxidants as well as a great source of many important nutrients. Parsnips are low in calories yet high in fiber, making it an excellent addition to…

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Acorn squash is packed with an incredible number of essential nutrients and is known to reduce your risk for diabetes, cancer, and heart disease. Acorn Squash for weight loss: Winter squash varieties are low in calories and high in fiber, which will help satisfy your appetite and directly aids in weight loss by slowing down the…

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Butternut squash is low in calories but high in many nutrients, including vitamin A, vitamin C, magnesium, and potassium. It’s also packed with fiber — making it a great choice for any healthy weight loss plan. This recipe is so simple and easy. Super Simple Roasted Butternut Squash 1 butternut squash – peeled, seeded, and…

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Super side dish that is delicious and healthy!!  Simple Roasted Potatoes Small red potatoes, (or mix) cut into halves/quarters 1/4 cup Olive oil 1 teaspoon Italian seasoning 1 1/4 tsp garlic powder 1 tsp onion powder 1/4 tsp pepper 1 tsp sea salt Preheat the oven to 450 degrees. Line a rimmed baking sheet with…

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Here is a simple recipe that takes minutes to make! 1 sweet potato, peeled and cut it into cubes Avocado Spray or MCT oil in a Misto Sprayer Three Amigos Blend Seasoning Toss sweet potato pieces with just a little oil and sprinkle with Three Amigos taco seasoning. Spread potatoes out on a baking sheet,…

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