Each ingredient is specifically chosen for its amazing benefits: Oats Whole grain source Can lower cholesterol Heart-healthy Good source of dietary fiber Pumpkin pie spice Cinnamon & healing benefits Ginger & warming digestive benefits Pumpkin seeds Good mood food – full of omega 3 essential fatty acids Nutritional powerhouse Improve insulin regulation Decrease oxidative stress…

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These are great for breakfast or on the run snack. They are gluten-free, dairy-free, and refined-sugar-free!  😁 😋  Grain-free Carrot Cake Muffins2 cups fine ground almond flour1/2 teaspoon sea salt1/2 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon nutmeg3 eggs1/4 cup pure coconut oil, melted and cooled1/4 cup pure honey or maple syrup1 cup finely shredded carrots1/2…

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Chocolate and peppermint seem to be a leading couple of the Christmas candy season and for good reason! It is a delicious combination! Peppermint Fudge Balls 1 cup almond butter 1 cup coconut oil, at room temperature 1/2 cup unsweetened cocoa powder 1/3 cup coconut flour A few drops of Candy Cane Stevia depending on…

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Homemade apple chips are a remarkably addictive snack. Unlike their store-bought counterparts, however, this apple chips recipe uses no sugar and the chips are baked, not fried. These homemade apple chips are delicious, crunchy, and healthy! And bonus… I promise your house will smell amazing! All you need are apples and Ceylon cinnamon. I love to use a variety…

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Blueberries remain one of the most nutritious, antioxidant-rich types of fruit in the world with a list of benefits. Here’s just a few. High in Antioxidants Help Fight Cancer Amp Up Weight Loss Boost Brain Health Alleviate Inflammation Support Digestion Promote Heart Health Blueberry Energy Balls 10 pitted Medjool dates 1/3 cup frozen organic blueberries,…

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Snowball cookies are a favorite Christmas cookie recipe, but these cookies are delicious all year long! Coconut is a very healthy and delicious source of fiber, amino acids, vitamins, and minerals like magnesium, potassium, and calcium. You can obtain the many benefits of coconut by drinking the juice (milk or water), using the oil, and eating the meat…

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