Strawberry Banana Smoothie

There’s nothing better than a afternoon treat that is healthy! I almost always have sliced bananas in my freezer to add to protein shakes and smoothies. The flavor adds so much and it makes it smoother and colder. I love mine with coconut milk and I feel that it adds so much more nutrition as…

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Flourless Apple Cinnamon Muffins

Apples and cinnamon go together so well so I just love how these muffins turned out! This is just one of the many muffin recipes that I’ll be posting. I have been experimenting with muffins for a few months now and have some great recipes to share. This one has no flour and is loaded…

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Healthy Popcorn

Along with chocolate and cheesecake, popcorn is on my list of favorite foods. For years I loved to walk in a movie theater and smell the buttery goodness. That is until I learned how terribly unhealthy it is for our bodies with all those trans-fats and fake butter. I haven’t had movie popcorn since, but…

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Carol’s Candied Nuts

Nuts in their raw form is the healthiest choice. Many of the roasted nuts that you find in the supermarkets are usually roasted in harmful oils at high heats, making them rancid. This processing loosing the many benefits that raw nuts have to offer.  Almonds contain potassium, magnesium, calcium, iron, zinc, and vitamin E. Hazelnuts…

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Veggie Dip

Looking for easy healthy snacks? This veggie dip recipe is easy and delicious that even your kids will eat their vegetables! It’s great for parties or keep this it on hand for your kids after school and they’ll easily devour lots of healthy raw veggies. Add a little milled flaxseed to get in some omega-3s and for an…

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Apple Flax Muffins

Show your family how much you love them with healthy recipe for flaxseed muffins! Flaxseeds contain high concentrations of the shorter-chain omega-3 fatty acids. But as a whole food, it contains a number of other nutrients that are not included in the extracted oil. They are a rich source of fiber and contain minerals such…

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