Weight Loss – Page 7 – Little Choices

How Exercise Helps Me Manage My Arthritis

A number of years ago I began having pain in my knees and right hip. It came on slowly, but as the weeks and months went by, I could tell it was getting worse. The pain was so bad that I couldn’t walk up or down any stairs and had a hard time getting in…

Chia Seeds for Weight Loss and Anti-Inflammatory Benefits

Chia seeds are known as a superfood because they are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. These little seeds do a big job by boosting energy levels, increasing metabolism, build muscle, reduce inflammation, aid in weight loss, and maintain healthy bones…

Tuna Salad for Immune Health & Weight Loss

Tuna Salad 4 (5oz) Cans Albacore Tuna 1 Cucumber, sliced 1 tomato, sliced 1/2 Cup olives Handful Fresh Parsley – chopped 3 Garlic Cloves – grated 1 Tablespoon Dried Italian Seasoning 1/4 Cup Olive Oil 1 Tablespoon Red or White Wine Vinegar Salt/Pepper Drain canned tuna and prep all other ingredients. Combine ingredients in a…

Keep your Immune system working with Baked Salmon

Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet. These essential Omega-3s are known to suppress inflammation and keep the immune system working to fight against viruses, sickness and disease. Baked Salmon 4 salmon fillets (about 6 ounces each) 2 Tbsps olive oil 1/2 tsp salt or…

Keto Sheet Pan Chicken with Rainbow Vegetables

Need a quick and easy dinner idea? Make sheet pan chicken! Sheet Pan Chicken & Vegetables Chicken breasts or tenders, cubed or sliced Vegetables of choice 3 tablespoons extra-virgin olive oil 1 teaspoon garlic powder (+/- to taste) 1 1/4 teaspoons kosher salt (+/- to taste) 3/4 teaspoon ground pepper (+/- to taste) Toss everything in oil and place on a…

Quick & Easy Keto Low-Carb Recipes

Ready for some easy and yummy recipes? Become more healthy and slim with the most delicious and easy to prepare keto meals! This amazing cookbook is simple but packed with really simple recipes. Download your copy and receive 60+ delicious recipes that are easy and fun to make! It gives you the exact recipes that…