Looking for a dessert that is fast to make and good for you? Here is a quick shake that tastes like cheesecake. One cup of blueberries contains 14 mg of Vitamin C and is filled with antioxidants. Blueberries neutralize free radicals which can affect disease and age in the body. Blueberries contain a type of flavonoid…

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For those seeking more protein in their diet, legumes are a great source, and some might even consider them a healthier substitute for the protein-rich red meat that contains a higher amount of fat and cholesterol. Beans are rich in antioxidants and full of fiber and protein. Some beans contain more protein per serving than some…

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Cauliflower belongs to the group of cruciferous vegetables. Belonging to this group indirectly asserts a vegetable to be of high nutrition value. Cruciferous vegetables, according to scientists, are those vegetables that somehow help fight cancers and some other life-threatening diseases. Typically nutritionists advise to avoid foods that are white in color, such as sugar, rice,…

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Pomegranates have been around for centuries and are even mentioned numerous times in the Bible. These amazing little seeds, or arils as they are also called, are full of fiber and have powerful antioxidants as well as disease fitting abilities. Growing up in California, I had access to many varieties of pomegranates. My sister and I…

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Shopping has become a lot more complicated with all the marketing on packages so it’s important to be informed and choose wisely. Today I want to talk about eggs. Eggs are an excellent source of protein and I suggest to eat 1 – 2 eggs per day. Don’t leave out the yolks. The yolks have…

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Chicory root and extracts from chicory root were first reported in the United States in the early 1800’s. Studies are ongoing to discover numerous health benefits to using chicory root in order treat various health concerns. It contains inulin, a polysaccharide that is used as a probiotic and has been seen to help those with indigestion…

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