healthy food – Page 14 – Little Choices

Sesame Chicken with Roasted Red Pepper Sauce

1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds 1 tsp. extra virgin olive oil Roasted Red Pepper Sauce Roasted red bell peppers 1 clove garlic, chopped fine 1 pkg. stevia 1/4 tsp salt pinch of cayenne pepper 1 Tbsp sour cream Cut a horizontal slit…

Sweet Potato Chipolte Soup

Sweet potatoes are delicious. They also contain more nutrients than white potatoes, white bread or white rice. Sweet potatoes are very rich in beta carotene as well as loaded with other vitamins and minerals. Also they are very easy to digest and soothing on the stomach which is good for anyone with intestinal issues. Sweet Potato…

Bananas – An Amazing Power Food

Bananas are an amazing tropical fruit that should be part of our daily diets for numerous reasons. They have amazing nutrients that have been scientifically proven to help with depression. They contain tryptophan and phenylalanine, which are essential for the brain to produce serotonin and dopamine transmitters that stimulate physical and mental activity and act…

Healthy Trail Mix

I often get asked for snack ideas or items that are good for on-the-go. I travel a lot and trail mix is a very healthy snack to take with you or even to snack on at your desk. I also keep a ziploc bag full in my car for times that I am gone longer…

Lemon Pepper Roasted Chicken

1 whole chicken 2 tsp Italian seasoning 1/2 tsp lemon pepper Mrs. Dash seasoning 1/2 tsp ground mustard 2 tsp ground garlic 1/2 tsp black pepper pinch of sea salt juice from 2 lemons 1/2 c. water 4 Tbsp extra virgin olive oil Clean the chicken and remove giblets if present. Mix all the seasonings…

Nutritious Banana & Chocolate Smoothie

Bananas are loaded with potassium. Studies show that the high amounts of potassium in bananas (over 13% of the RDA) aids in lowering blood pressure. Also, one banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body’s health. 1/3 cup coconut milk & 2/3 cup water OR…