healthy food – Page 15 – Little Choices

Sweet & Sour Chicken Salad

This salad is as good as it looks! It’s hearty and delicious! This recipe makes for a great dinner for those hot summer nights! Packed with romain and spinach which is a great addition to any diet. Dark green leafy vegetables are one of the best cancer-preventing foods because of their high level of antioxidants. 1…

Grilled Chicken Marinade

It’s that time of year again! Time to get outside and heat up the grill! Here is a healthy marinade recipe with no added sugar! You can marinade shrimp, beef, chicken … just about anything! I love Liquid Aminos, they are an excellent, healthy, gourmet replacement for Soy Sauce. Grilled Chicken Marinade 2 T minced ginger 1T.…

Honey – An Anti-Aging Power Food!

Raw honey is loaded with antioxidants and enzymes that aid digestion. The benefits of honey can only be derived from raw honey. The darker the honey, the more antioxidants it contains. It is known to be used in folk remedies for many ailments, including colds, coughs, and digestive difficulties. Honey also has antibacterial properties and,…

Choose Wisely – Breakfast Cereal

Most nutritionists agree that breakfast is important. In a 2005 study, women who didn’t eat breakfast took an average of 100 calories per day which equals out to about 10 pounds per year. They also had a 10% increase in insulin, a 9% increase in cholesterol, and a 17% increase in LDL (Bad Cholesterol). Although…

Dehydrated Fruits Do Not Contain More Sugar

It is a common myth out there that says that dehydrated fruits contain more sugar. That the water evaporates and the sugar levels increase per apple. This is not true. Dehydrating foods keeps them raw with all nutrients and enzymes intact. It is an excellent way to preserve fruits, vegetables and meats. Dehydrated fruits do not…

Lemons are powerful for the skin!

Lemon is a powerful fruit that has limitless uses. It’s used in many things including cleaning products skin care products, and lots more. Lemon contains vitamin C which is great for your skin and body. We use moisturizers for our skin that contain lemon to make it look healthy and glowing. But moisturizers contain other…