I love to take an old family recipe and make it healthier! These muffins turned out much better than I remember from years ago. They are very moist and had a wonderful flavor. I used to add in chocolate chips but decided to try them without. I didn’t even miss the chocolate flavor although adding…

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Quinoa is not only a good source of fiber and protein, it is packed with amino acids, enzymes, vitamins, minerals, fiber, antioxidants and phytonutrients. A cup of quinoa will give you around 127 calories and 4.5 grams of protein so I cook with it often. We are big fans of spicier foods, so it’s no surprise…

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I think I’ve mentioned here before that I’m a big fan of chocolate. Believe it or not, chocolate is a healthy treat, as long as you choose wisely. Not only does it taste great, but have you ever wondered why you feel so good when you eat chocolate? Turns out chocolate is known to give you an…

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This pasta dish is packed full of nutrition and has been one of my family favorites! I now make it in a healthy version by using Spelt Pasta. (My favorite brand) Here is an amazing tidbit – A plate full of whole grain spelt pasta can provide as much as half of the USDA recommended guidelines for…

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If you are in a bad mood or experiencing moodiness from premenstrual syndrome (PMS) there is a tendency to head to the refrigerator to scavenge for junk food. Research shows that continual bad moods or women who experience moodiness from PMS may have an underlying condition where calcium isn’t used properly by the body during times of…

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The best tip we can give is to be prepared. The more you are prepared, the more successful you will be at maintaining your weight. Always be prepared to make healthy choices! If you are traveling by air, be very prepared as airports are not the healthiest place to find food. Even the little convenience…

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